As poker players, we are always looking for new ways to improve our approach to learning how to play poker optimally. We spend hours studying the benefits, analyzing past wins and losses, and updating our approach to optimize decisions. Too often, however, it can be too easy to immerse ourselves in the world of poker and forget to take care of the person we are estranged from.
For some gamers, the thought of living a healthier life will rarely cross their minds. Why do you need to hit the gym when you can clean up at the poker table? Put your health on hold at your peril. In recent years, poker stars like Daniel Negreanu have been promoting a healthier lifestyle and the benefits it can have over poker.
It’s easy to dismiss this kind of talk as public relations nonsense. Still, the truth is that there are plenty of benefits to living a healthier lifestyle. That doesn’t necessarily mean waking up at dawn, hitting the gym at 5 a.m., and then sharing it on your Instagram. Instead, it means implementing healthier habits to help you live a better life and, most importantly, improve your poker game.
Don’t worry, people; We’ve got you covered with a handy healthy habits cheat sheet that, if used correctly, will help improve your overall mood, well-being, and poker performance. That’s why you’re reading this article, isn’t it?